And if you’re studying or working hard, these are some really good reasons to try it:
Loaded with polyphenol antioxidants, including a catechin called EGCG, Green Tea can have various beneficial effects on health, body and brain.
It makes you smarter. Compounds in Green Tea can improve brain function.
Improved physical performance. Some studies show that Green Tea can boost the metabolic rate and increase fat burning in the short term.
A lower risk of obesity. Other studies show that green tea leads to increased weight loss. It may be particularly effective at reducing abdominal fat.
Protection against cancer. Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.
It helps protect your brain as you get older. The bioactive compounds in green tea can have various protective effects on the brain. They may lower the risk of both Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.
Healthy teeth & sweeter breath. The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of cavities and reduced bad breath.
A lower risk of Type 2 Diabetes. Some trials show that green tea can cause mild reductions in blood sugar levels. It may also lower the risk of developing type 2 diabetes.
Do you drink Green tea already? How do you take yours?
Green Tea Moisture Mask & Pukka Supreme Matcha Green Tea –
both included in the January 2019 ‘Get S#1t Done’ UniBox/UniPocket.